Imagine growing up without ever seeing a version of yourself that you could aspire to become.
No father figure who openly shared your experience. No older brother who could show you the ropes. No group of older men who could teach you about relationships, intimacy, self-respect, heartbreak or what it means to build a life with another man.
For generations of gay men, this wasn't a hypothetical situation. It was reality.
We grew up learning how to hide before we ever had the opportunity to learn how to belong.
We learned to monitor our behaviour, adjust our voices, hide our attractions and carefully manage what other people knew about us.
We became exceptionally good at reading rooms, anticipating rejection and protecting ourselves.
But who taught us how to love?
Who showed us how to navigate relationships with other men?
Who taught us how to disagree without abandoning each other, how to communicate our needs, how to recognise healthy love or how to build lasting connections?
And perhaps most painfully, where were the men who could have shown us?
Research on gay men of the generations that lived through the epidemic has documented how those deaths disrupted the social networks of particular birth cohorts — the friendships, partnerships and community ties that held those men's lives together.
The AIDS epidemic didn't just take lives. The men who died were our elders before we knew we needed them — the ones who might otherwise have become mentors, role models, friends, partners and guides for younger generations.
Whether that loss produced a corresponding shortfall of mentors for younger gay men is a reasonable historical reading, but it isn't a finding anyone has measured directly. It's an interpretation. A defensible one — but worth naming as such.
We lost people who had stories to tell, experiences to share and wisdom that would never be passed down.
Where role models are accessible, research links them to identity acceptance, psychological safety and self-confidence. Where they're missing, that link is missing too.
Work specifically on LGBT young people has looked at what happens when role models are accessible — and when they're not.
And while the world gradually became more accepting, many of us were still left trying to figure out things that other generations had learned through observation, family and community.
We had to work it out ourselves.
We learned through heartbreak. Through rejection. Through relationships that hurt us. Through experiences we didn't always have the language or support to understand.
Perhaps some of the things we now identify as personal shortcomings are, at least partly, the consequences of growing up without the guidance, representation and community that every human being deserves.
Perhaps we weren't failing at adulthood.
Perhaps we were learning how to be adults without ever having been shown how.
And maybe that's where our work begins.
Not by blaming previous generations, not by living in the past, but by recognising what was missing.
Because we can become the men we needed when we were younger.
We can learn to communicate differently, build healthier relationships, create meaningful friendships and become positive role models for the men coming after us.
We don't have to keep repeating what we never had the opportunity to learn.
We deserve more than simply surviving.
We deserve to learn how to live, love and belong.
Sources
How AIDS deaths disrupted the social networks of gay men in particular birth cohorts.
Positive role models linked to identity acceptance, psychological safety and self-confidence.
Accessible and inaccessible role models for LGBT young people.
Klassen (2021). Facing it Together: Early Caregiving Responses to Vancouver's HIV/AIDS Epidemic
Oral histories of caregiving and community response during the AIDS epidemic.
Where a claim rests on research, it's cited above. Where it's my own reading of what that research means, I've said so in the piece.
If any of this sounds familiar, that's where coaching starts
Understanding what was missing is the beginning. Changing how you respond when it shows up is the work.
Related reading
- Connected to Everyone, Close to No OneIs modern gay culture making us lonelier? On apps, selection, and the difference between being surrounded by potential connections and actually feeling connected.
- You Can't Always Change Your Reality. But You Can Change How You Experience It.On appearance, desirability, belonging and the pursuit of being enough — and the difference between changing your circumstances and changing your relationship to them.
- Still Waiting for His Approval? The Hidden Cost of Seeking Validation From Other MenOn wanting approval from fathers, partners, bosses and other men — what the research actually shows, and the difference between appreciating someone's opinion and depending on it.
- Why Your Worth Became Conditional: The Hidden Cost of Growing Up GayThe pressure to be attractive, masculine, successful and sexually desirable can become about much more than appearance. It can become a way of trying to earn the acceptance you were never sure you had.
- The Life You're Living, and the Life You're Afraid to RevealFor the man who is questioning his sexuality, quietly coming to terms with being gay, or living with a part of himself he hasn't yet felt safe enough to share.
- Being Wanted Isn't the Same as Being KnownWhy sex, validation and emotional intimacy can become tangled in the lives of gay men — and why being desired doesn't always mean feeling connected.
- The Successful Man Who Still Doesn't Feel Good EnoughWhen professional achievement becomes a measure of personal worth, and why some gay men can spend their lives proving themselves without ever feeling they've done enough.
- Money, Success and the Pressure to Keep UpWhy financial security, status and comparison can become entangled with self-worth — and why the affordable lifestyle you're chasing may not be the one you actually want.
- You Have Friends. But Do You Have Friendships?Why building meaningful connections with other men can be harder than it looks — and what gay men need to understand about belonging, vulnerability and genuine connection.
- You've Read the Books. You've Listened to the Podcasts. So Why Has Nothing Changed?The psychology of personal development, the gap between knowing and doing, and why real change requires more than good intentions.
